It’s Normal to Seek Tips on How Not to Fail at the Right Moment and Enjoy More Pleasure. The problem arises when performance anxiety disrupts intimacy. Learn more.
In this guide on how not to fail at the right moment, we will discuss physical and mental health care, the importance of open communication with your partner, why self-medication is risky, and when to seek medical advice. Read on.
Most Common Causes of Erectile Dysfunction and How to Identify Them
Erectile dysfunction occurs when a man is unable to achieve or maintain a firm erection for a satisfying sexual experience.
The issue can be physical or psychological. Check it out:
- Vascular diseases: High blood pressure and atherosclerosis compromise the blood flow needed for an erection;
- Endocrine issues: Hormonal imbalances reduce testosterone levels, and diabetes affects blood flow;
- Urological problems: Enlarged prostate is linked to lower testosterone, and prostate removal can damage nerves near the penis, affecting sexual function;
- Neurological problems: Conditions like Parkinson’s interfere with the nerve signals from the brain to the penis;
- Psychological issues: Relationship conflicts, depression, and performance anxiety hinder erection capability;
- Addictions: Smoking and excessive alcohol use damage blood vessels, reducing blood flow to the penis.
To identify the causes of erectile dysfunction, it is important for a man to consult a urologist. The specialist will:
- Discuss your medical history;
- Perform a physical exam to check for any lesions;
- Request routine exams to measure testosterone, prolactin, and other hormones, as well as evaluate cholesterol and glucose levels;
The doctor may also recommend psychotherapy.
Tips on How Not to Fail at the Right Moment
Simple habits can help you avoid failure at the right moment. Consider:
- Maintaining cardiovascular health;
- Managing stress and anxiety;
- Regular physical activity;
- A healthy diet;
- Avoiding excessive alcohol and smoking;
- Getting enough sleep;
- Open communication with your partner.
Take Care of Your Cardiovascular Health
A healthy cardiovascular system is crucial for erectile function.
Issues like uncontrolled diabetes, high cholesterol, and atherosclerosis can prevent adequate blood flow needed for a satisfying erection.
According to research, men with erectile dysfunction should be evaluated for cardiovascular diseases. In fact, 50% of men diagnosed with cardiovascular issues experience erectile difficulties.
So, take care of your heart with regular exercise, a balanced diet, moderate alcohol consumption, no smoking, and routine check-ups to monitor blood pressure, cholesterol, and glucose.
Manage Stress and Anxiety
Stress affects sexual performance by increasing cortisol—the “stress hormone.” Excess cortisol lowers testosterone levels, impacting erection ability.
This increase in cortisol and decrease in testosterone can also reduce libido, generating more stress and anxiety.
Stress also triggers the sympathetic nervous system, causing blood vessels to constrict and reducing blood flow to various organs, including the genitals.
Incorporating regular exercise, relaxation techniques such as yoga, meditation, breathing exercises, and adequate sleep can help manage stress and anxiety.
Engage in Regular Physical Exercise
Physical exercise helps in not failing at the right moment by boosting testosterone production.
According to this article, strength training is particularly effective in stimulating testosterone. Moreover, the study suggests that muscle androgen receptors also increase. These receptors bind testosterone, a hormone crucial for maintaining male sexual characteristics.
Other exercises that boost testosterone include running, CrossFit, and soccer.
Maintain a Balanced Diet
Did you know that diet plays a key role in sexual performance? For example, salmon and walnuts are rich in omega-3, which improves circulation, and oysters are a great source of zinc, important for testosterone production.
If you love chocolate, here’s good news: dark chocolate also improves blood flow.
Avoid Excessive Alcohol and Smoking
Alcohol is a depressant of the central nervous system, reducing brain activity and coordination. It also has a sedative effect.
Meanwhile, smoking contains toxins like nicotine that inflame the endothelium—the layer of cells lining blood vessels. This can lead to atherosclerosis, where blood flow is reduced due to narrowed, hardened arteries.
Electronic cigarettes are also dangerous and increase the risk of cardiovascular diseases. Vape users can accumulate six times more nicotine than someone smoking 20 traditional cigarettes a day.
Get Adequate Sleep and Avoid Sleep Deprivation
Getting enough sleep is crucial for not failing at the right moment. According to a study on the relationship between sleep disorders and testosterone, hormone production peaks during the first 3 uninterrupted hours of sleep.
Thus, proper sleep helps maintain testosterone levels, improves concentration, and reduces anxiety.
Have Regular Medical Check-Ups
Erectile dysfunction often signals underlying health issues. Therefore, having regular check-ups is essential.
Routine exams can detect diseases early, making treatment easier and reducing the risk of complications. Blood sugar, electrocardiograms, stress tests, and hormone tests are among the recommended assessments.
Consider Supplementation or Medical Treatment if Necessary
Age is one cause of erectile dysfunction, frequently seen in men in their 40s due to a natural decline in testosterone. In such cases, doctors may prescribe hormone replacement therapy.
If cardiovascular issues like high blood pressure are present, treatment may include medications for both heart health and erectile dysfunction.
Maintain Open Communication with Your Partner
Open communication with your partner boosts intimacy and helps both enjoy a more satisfying sexual experience. Here’s why:
- It strengthens emotional connection;
- Prevents misunderstandings regarding expectations;
- Reduces performance anxiety;
- Helps understand needs and desires.
Avoid Self-Medication
Taking erectile dysfunction medications without proper guidance is risky, as only a doctor can determine the correct dosage. Many men use these drugs indiscriminately to improve sexual performance, which can lead to serious side effects.
It’s crucial to have a thorough cardiovascular evaluation before starting any treatment.
Does Erectile Dysfunction Have a Solution? Available Medical and Therapeutic Options
Erectile dysfunction can be treated and there are various approaches to help improve erectile function, such as:
- Sex therapy;
- Oral medications such as sildenafil, tadalafil, vardenafil, and avanafil;
- Injections directly into the penis for those who do not respond to oral medications;
- Hormone replacement therapy in cases of low testosterone, available through hormone replacement;
- Penile prosthesis, when none of the medication options are effective.
When to Seek Help? Signs It’s Time to Consult a Specialist
It is important to consult a urologist when frequent erection issues occur. Only a specialist can determine the cause and recommend the best treatment.
If you suspect you have erectile dysfunction, schedule an appointment with Dr. Paulo Egydio, an erectile function specialist, and take the first step toward improving your sexual health.
Also, follow sexual health tips from Dr. Paulo on TikTok.
Read More:
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- Excess Foreskin: Understand When Treatment is Necessary
- Which Health Insurance Plan Covers a Penile Prosthesis: Everything You Need to Know
- 11 Secrets to Maintaining Hormonal Balance and Its Benefits
- Is It Normal for a Husband Not to Seek Out His Wife? Possible Causes
- Penile Prosthesis for Diabetic Patients: How to Choose the Best
