Turning to a natural remedy for male impotence is tempting for men experiencing setbacks in their sexual lives, but there are more effective ways to treat the condition. Discover more.
Erectile dysfunction leads to poor sexual quality of life for men. Concerned about their performance, satisfaction, and relationships, they are drawn to any promise that could restore their erections, such as natural remedies.
However, alternative natural therapies like maca root and ginseng for erectile dysfunction are unlikely to treat the condition. A good treatment for erectile dysfunction should be done with a urologist.
Clear all your doubts below to avoid falling into traps.
Do natural remedies really work against sexual impotence?
Natural remedies for male impotence lack scientific proof despite promises and positive experiences reported.
Generally, the suggested natural solutions are aphrodisiac foods and herbal remedies. The idea is that the substances found in these products have an effect on sexual desire, leading to an increased heart rate and, consequently, increased blood flow inside the penis to pressurize the member.
If the cause of erectile dysfunction is physical, such as damage to blood vessels or penile fibrosis, the man will need specific treatment for the origin of the problem, which involves medications, injections, or surgery.
In the case of psychogenic erectile dysfunction, a natural remedy for male impotence may have a placebo effect and make the man more confident in the relationship, enabling him to achieve and maintain an erection. However, even so, consulting a mental health professional, such as a sexologist, will be more effective.
Do dietary supplements help improve sexual impotence?
In 2015, a study published in Sexual Medicine Reviews reviewed the main scientific articles on dietary supplements claiming to have aphrodisiac effects that were most consumed in the United States.
The discovery was that, in most cases, the risks outweighed the benefits and the use was discouraged by researchers.
The study also found some positive data regarding certain natural supplements like ginseng, gingko biloba, and maca root. But, this information was still limited, requiring further research to prove safety and efficacy.
05 Natural Treatments for Erectile Dysfunction
Adjustments to a healthy lifestyle are more effective than herbal remedies or dietary supplements to combat erectile dysfunction. Find out what you can do instead of taking a natural remedy for male impotence.
1. Healthy Diet
Diets rich in fruits, vegetables, whole grains, and healthy fats reduce the risk of chronic diseases such as diabetes and hypertension, which are risk factors for erectile dysfunction. They also improve cardiovascular health, helping to promote good blood circulation.
Additionally, a balanced diet contributes to the maintenance of stable hormone levels, which is crucial for testosterone and, consequently, libido.
2. Physical Exercise
The main contribution of physical exercise to erectile function is the improvement of blood circulation, which will help fill the corpora cavernosa at the moment of erection.
Exercise also reduces risk factors like obesity, diabetes, and hypertension, and increases testosterone levels.
Furthermore, exercise allows stress management and anxiety relief, which can lead to psychogenic sexual dysfunction.
3. Adequate Sleep Time
Good sleep promotes better hormonal health, including the production of testosterone, which is essential for erectile function.
Adequate sleep is also important for the occurrence of nocturnal erections during the REM stage. These erections oxygenate and maintain the health of penile tissues.
4. Avoiding Addictions like Alcoholism and Smoking
Avoiding addictions like alcoholism and smoking is good for vascular health.
Smoking damages blood vessels and reduces blood flow to the penis, while alcoholism disrupts hormone levels and affects the nervous system, increasing the risk of erectile dysfunction.
5. Stress and Anxiety Management
Psychological factors can interfere more than we imagine in the ability to achieve and maintain an erection. Therefore, investing in relaxation techniques and therapy, which reduce stress hormones, is recommended. A calm mind improves blood flow and hormonal balance, preventing erectile dysfunction.
Using any natural remedy for male impotence is not the best solution for your problem. Ideally, promote changes in your life and seek a doctor to recommend a personalized treatment according to the cause of the condition. Contact us and start reclaiming your sexual life now.
Learn more:
- Male Self-Care: Why Is It Important for Health?
- Learn All About Enlarged Prostate: Causes, Diagnosis, and Recommended Treatments
- Does Stress Decrease Libido? Learn How to Identify and Treat It
- What Is Ejaculation? Answers to Your Main Questions
- Consequences of Male Sexual Abstinence and the Problems It Can Cause
- 10 Tips for Penis Care to Maintain Health and Prevent Infections and Diseases
- See What Causes Erectile Dysfunction and Available Treatments
- Prostate Surgery: What to Expect, Risks, and Recovery
- Gut Health and Sexual Function: The Connection
