Male libido refers to sexual desire in men or interest in sexual relations. It is subject to fluctuations due to physical or emotional factors, but it is possible to overcome them to achieve satisfaction in this area. Discover how!
A man with a healthy libido experiences positive sensations. Beyond sexual satisfaction, it is associated with solid relationships, stress reduction, more self-esteem and self-confidence, and even improvements in cardiovascular health, immune system, sleep quality, and hormonal balance.
However, when there is a decrease in libido in men, all these benefits can change for the worse – and no one wants to go through that. It is important to know how to avoid it and what to do to recover libido.
What is libido?
Libido is a very important part of the human experience. It’s all about desire, drive, and sexual interest inherent in everyone, which motivates the pursuit of satisfaction and pleasure.
This desire is directly linked to sexual hormones, such as testosterone, which helps to regulate desire, but is also influenced by psychological, social, cultural, and environmental factors.
Can libido decrease?
Yes. It’s normal for male libido to fluctuate, whether over a lifetime or even in a short period of time.
It may be that, at a time when you are having an extremely happy day in life, libido increases. When you achieve emotional stability, it will decrease.
Another example is comparing the libido from adolescence, when sexual hormones were at their peak, with libido after the age of 50, a period when testosterone is declining.
In general, the causes of low libido are:
- Hormonal changes, mainly the decrease in testosterone production
- Chronic diseases, such as diabetes, heart diseases, and obesity
- Depression, anxiety, excessive stress, or low self-esteem
- Day-to-day pressure and fatigue
- Couple relationship problems, such as unresolved conflicts, lack of intimacy, or inadequate communication
- Use of certain medications, such as antidepressants or high blood pressure drugs
- Unhealthy lifestyle habits, such as poor diet, lack of physical exercise, excessive alcohol consumption, smoking, etc.
Symptoms of low male libido
One of the main symptoms affecting men with low libido is that they lose interest in sex and everything related to relationships.
This means they stop thinking about the topic, no longer have sexual fantasies, and avoid situations that could lead to sex, even contact with their partner.
Low libido can also manifest as erectile dysfunction, when he has difficulty getting excited and achieving or maintaining an adequate erection.
This can affect mental health, due to doubts about his virility. Low self-esteem, mood changes, frustration, and in some cases, depression, are some of the negative feelings a man may face in these situations.
Is it normal for a man to not want to have sex?
It is perfectly normal for libido to vary, and at certain times, for a man to not feel like having sex.
Everyone is subject to these fluctuations, and it is very important to recognize and respect the occasional loss of male libido.
When is a decrease in libido a problem?
A decrease in male libido is only a concern when it persists for a long period, when it causes personal dissatisfaction or affects the quality of sexual life or relationships.If this is not happening, there is no need to worry. You’re probably just in a moment of fluctuation, and everything will return to normal soon.
What increases male libido?
Whether to increase libido or to maintain it healthy, it is highly recommended to adopt a balanced lifestyle.
This includes a balanced and omega-3 and zinc-rich diet – which bring benefits to men’s sexual health -, regular physical exercise, reducing stress levels, and getting good nights of sleep. Additionally, it’s important to avoid alcohol and tobacco.
Investing in the health of relationships is also a good tip for keeping libido up to date. Open communication with your partner about all topics and sexual adventures can help to increase desire.
In general, if your routine and your mind are in harmony, you have everything to make libido an ally in your life.
Depending on the case, by treating the underlying cause, the man’s libido will normalize.
For example, some men may need replacement for low testosterone. Lack of libido is one of the symptoms of this hormone’s decrease.
In other cases, it might be a matter of adjusting or changing the medication he is taking for an alternative that has less impact on libido.
There are also specific medications for increasing male libido.
One such medication is bremelanotide, which works by stimulating the central nervous system. It can only be acquired with a prescription and should be used only under supervision.
Some men may benefit from therapeutic treatments with a sexologist, especially if there are emotional issues contributing to low male libido.
It’s important to remember that treatment should always be individualized so that the patient can return to having a satisfactory sexual life.