Discover how adopting healthy habits can be the key for men to become more potent and have a fulfilling and satisfying sexual life.
It’s natural that over time, due to a hectic routine, increased stress, and many other factors, maintaining an active and satisfying sexual life becomes a challenge for many men.
At a time when the fear of developing some sexual dysfunction prevails, questions like “improving male potency: what to do?” arise, reflecting the legitimate interest of many in enhancing their performance and health.
In this article, we will explore different aspects that can contribute to this goal, from dietary care to regular physical exercise. Follow along!
What is good for Improving Male Potency: care and strategies
Low performance and dissatisfaction with sexual relations can become a recurring complaint among the male audience, especially in patients over 40 years old.
Factors such as sedentary lifestyle, smoking, alcohol consumption, use of medication, and illicit drugs have a direct impact on the ability to achieve erections and control ejaculation.
However, it is possible to avoid this scenario and have an active and healthy sexual life by adopting some daily habits that introduce significant changes in routine. See what is good for men to become more potent next.
Healthy eating and adequate nutrition
Healthy eating plays a fundamental role in promoting male health and potency. Various foods are known for providing essential nutrients that benefit sexual health.
Conversely, a deficiency in some of them can result in a reduction in the production of neurotransmitters responsible for pleasure.
Green leafy vegetables, like spinach and kale, for example, are rich in magnesium, an important mineral for testosterone production. Additionally, vitamin B3, found in foods like peanuts, aids in improving blood vasodilation and circulation in the penile region.
Vitamin E, found in eggs, actively participates in the production of sexual hormones, contributing to an increase in libido.
Regular practice of physical activities
Adopting a regular routine of exercises contributes to overall health, which includes sexual health.
Various physical activities are recognized for their specific benefits to male health.
Aerobic exercises, like running, swimming, and cycling, promote cardiovascular health, improving blood circulation and sustaining erectile function.
Regularly practicing resistance exercises, like weight training, strengthens muscles and stimulates testosterone production, an essential hormone for male sexual health.
The habit of training frequently also improves self-esteem, confidence, and well-being, factors that are directly related to good sexual performance.
Quality of sleep
Recognizing the role of sleep in recovery and male potency is another important aspect, as more than 70% of Brazilians suffer from sleep-related disorders, according to studies by the Oswaldo Cruz Foundation (Fiocruz). During the rest period, hormones such as testosterone are released.
Additionally, deep sleep favors muscle recovery, essential for improving potency and endurance.
To improve sleep quality, it’s necessary to establish a regular routine, create a comfortable environment, avoid stimuli before sleeping, and practice relaxation techniques.
Care with diet, such as avoiding heavy meals and moderating the consumption of caffeine and alcohol, also contribute to a more restful night.
Stress management
Chronic stress can have significant impacts on male health, affecting everything from libido to erectile function and overall health. Elevated levels of cortisol, the stress hormone, can negatively influence testosterone production.
Therefore, it’s essential to adopt effective strategies to manage this natural reaction of the body. Regular practice of meditation techniques, such as mindfulness, has been shown to be effective in reducing stress levels.
Therefore, it’s essential to adopt effective strategies to manage this natural reaction of the body. Regular practice of meditation techniques, such as mindfulness, has been shown to be effective in reducing stress levels.
In addition, incorporating relaxing activities, like reading or even outdoor walks, can contribute to balancing daily demands.
Avoid smoking and alcohol consumption
Abstaining from smoking and moderating alcohol consumption are essential practices for preserving sexual health. Regular smoking can compromise the proper functioning of the arteries, increasing the risks of atherosclerotic disease, a significant predisposing factor for erectile dysfunction.
Furthermore, excessive alcohol consumption can lead to erection problems during sexual activity. The use of alcohol as a sexual stimulant before intercourse is a harmful habit that should be avoided.
Regular check-ups
Maintaining regular check-ups is crucial for monitoring overall health and preventing potential issues, especially when it comes to male health.
Periodic medical examinations allow for the early identification of conditions such as erectile dysfunction, Peyronie’s disease, and other specific issues.
When should I be concerned?
If, even after implementing these tips, you still face difficulties in maintaining satisfying sexual relations due to erection problems, it is advisable to seek medical help.
A urologist can conduct a comprehensive assessment — through specific tests and discussion of medical history — to understand the root of the problem and determine the most appropriate treatment for your case. In this way, it is possible to effectively and personally restore sexual health.
Schedule a consultation with Dr. Paulo Egydio. Your health deserves attention!
Learn more:
- What to Do When a Man Loses Desire for His Wife? Discover Possible Causes and Treatments
- After a Penile Prosthesis: What Changes in a Man’s Life?
- Inflatable Penile Prosthesis
- Colorectal Cancer: Cure Rates, Treatment, and Prevention
- Pelvic Fractures: 04 Symptoms of Pelvic Injuries
- Penile Implant Touch: Artificial or Natural?
- Penis Anatomy: Structure, Erection, and Ejaculation
- Difficulty Ejaculating? See 5 Causes and Solutions