Overtraining and Impotence: How Excessive Training Affects Your Sex Life

Homem branco, sem camisa. usando bermuda preta e tênis vermelho está fazendo agachamento segurando uma barra

Imbalance between exercise and rest can affect hormones. Physical activity benefits health, but too much training can be as harmful as a sedentary lifestyle. Overtraining occurs when someone trains excessively and does not rest enough to recover. This imbalance—known as overtraining syndrome—can lead to chronic fatigue and even hormonal changes. If you exercise and worry […]