Sex after 50 can involve natural changes due to aging, such as alterations in sexual response time and erection quality. Even so, it is possible to maintain an active and pleasurable intimate life, respecting your body’s limits and seeking appropriate guidance.
Practicing sex after 50, or even after 60, 70, 80, or at any stage of adult life, can be a synonym for health and happiness.
However, to continue enjoying the benefits of sex in this age group, remember that a man is more mature, and therefore his body is too.
Some things have changed, but it is still possible to keep your sexual vigor after 50. See what they are.
What Changes in Men after 50?
As men age, testosterone drops, especially after the age of 50. This decline brings many consequences.
Testosterone affects libido. Generally, a man experiences reduced sexual desire and interest in sex.
This hormone can also cause changes in erectile function, making erections more difficult or preventing them. However, remember that erectile dysfunction can also be caused by penile fibrosis. That’s why people commonly say that at 50, a man “loses potency.”
In addition, sexual response time and the refractory period increase. In other words, a man takes longer to reach orgasm and, afterward, to have a new erection.
Men who have common chronic conditions at this age, such as diabetes, heart disease, high blood pressure, and obesity, or who take certain medications, may also notice negative effects on their sexuality.
Benefits of Sex for Men over 50
Studies indicate that maintaining an active sex life, when possible and desired, can be associated with positive aspects for physical and emotional health in more mature men. Check out:
- Improvement in cardiovascular health
- Strengthening of the immune system
- Stress relief
- Improved mood and self-esteem
- Relief from muscle, joint, and head pain
- Strengthening of the pelvic floor muscles, essential for urinary and sexual function
- Better sleep quality
- Reduced risk of developing prostate cancer
- Stronger connection and intimacy between partners
11 Tips to Maintain a Satisfying Sex Life after 50
To enjoy the benefits of sex after 50, you need to put into practice the following tips from Dr. Paulo Egydio:
1. Talk to Your Partner
Keep open communication with your partner about any changes that arise in sex after 50. Share your needs, desires, and sexual concerns.
2. Be Patient
Notice what is happening to a man’s body after 50 and remember that many things are changing. Be flexible and adapt to these changes in the best way possible to maintain a satisfying sex life over the years.
3. Focus on Foreplay
Don’t rush! Explore foreplay and pay attention to your partner, enjoying not just the orgasm but every moment of sexual activity.
4. Change the Timing of Intercourse
Try having sex at a time when you feel most energetic. Early morning and late evening, for instance, tend to be slower periods at this stage of life.
5. Invest in Lubricants
As men and women age, they produce less natural lubrication. Using lubricants can make the experience more pleasant and, for men, help prevent the formation of penile fibrosis.
6. Stimulate Your Mind
Engage your mind with thoughts, images, sensations, touches, and words. Arousal causes blood to fill the penis, creating better-quality erections when it’s time.
7. Try Sex Toys
Experiment with sex toys, massages, and different sexual positions and caresses that can simultaneously provide greater pleasure and be more comfortable for sex after 50.
8. Masturbate
Masturbation stimulates sexual function and allows you to explore your own body, so a man can feel more fulfilled in his relationships. Additionally, it relieves stress, which is crucial for enjoying good times with your partner.
Masturbation can also offer benefits for prostate health since ejaculation reduces congestion in the gland. It also oxygenates the penile tissues, fostering erections—and it helps you assess your erectile response and evaluate the appearance of your penis.
It’s important to note that masturbation after 50 is normal, and indeed after any age! Masturbation is beneficial at every life stage, as long as it is not excessive.
9. Don’t Focus Only on Penetration
Although many men equate sex purely with penetration, there are many possibilities. This is the time to discover other options, such as oral sex, anal sex, manual stimulation, and erotic play.
10. Avoid Medications That Affect Libido
Some medications commonly used at this age can impact libido, either through side effects or because of how they affect the body’s hormonal and chemical processes. This includes blood pressure meds, prostate medication, antidepressants, and antipsychotics.
11. See a Doctor to Stay Healthy
Whether to maintain overall health, ensure quality of life and longevity, or diagnose and treat conditions like erectile dysfunction, penile curvature, or any sexual concern, don’t hesitate to seek medical help. A urologist can assist you.
Having an active and satisfying sex life after turning 50 requires understanding these changes and being resilient in adapting to them.
Caring for sexual health after 50 involves understanding how the body evolves, seeking professional support when necessary, and valuing well-being at every stage of life.
Read also
- Benefits of the Egydio TEP Strategy
- Free and Total Testosterone: Learn How to Interpret Results
- Is My Penis Thin? Find Out Now!
- Boosting Erectile Function: 3 Practical Tips & Effective Treatments
- Meet the Urologist: Specialties, Tests, and When to Seek Help
- Male Masturbation: Benefits and Myths Uncovered
- What is Prostatitis? Learn About Symptoms, Causes, and Recommended Treatments
- How to Measure Your Penis Correctly at Home
- Erection Duration: Understanding Normality & Seeking Help
- What to Do When a Man Loses Desire for His Wife? Discover Possible Causes and Treatments
