Men’s health is a topic that matters to everyone, as it ensures good physical condition, quality of life, and satisfying sexual relations. At the same time, this care is often neglected, leading to harm. Learn more below.
Culturally, many men avoid seeking medical advice regularly. However, this behavior may contribute to late diagnoses of serious diseases, which can reduce the chances of a positive prognosis.
Preventive care and the adoption of healthy habits are essential for enjoying good health, and with proper guidance, it is possible to pursue the maintenance of men’s health.
What is the importance of men’s health?
Taking care of men’s health goes beyond preventing diseases and is related to the pursuit of quality of life at all ages.
Staying healthy can contribute to better performance in daily activities, with more energy, being more productive at work, enjoying special moments with family and friends, engaging in leisure activities, and enabling a more satisfying sex life.
When a man adopts a healthy lifestyle and regularly undergoes medical checkups, he is also protecting himself from a range of complications that may arise over the years.
On a collective level, taking care of men’s health impacts the whole society, as it contributes to reducing mortality rates—men already live an average of 7 years less than women, according to the IBGE.
Inside the National Policy for Comprehensive Care of Men’s Health (PNAISH)
The National Policy for Comprehensive Care of Men’s Health (PNAISH) was implemented in 2009 by the Ministry of Health. Its main objective is to promote men’s health and improve the quality and life expectancy of men.
PNAISH focuses on five priority areas:
- Access and reception,
- Fatherhood and care,
- Prevalent diseases,
- Sexual and reproductive health,
- Prevention of violence and accidents.
PNAISH recognizes that men’s health is multifaceted and must be addressed holistically, taking into account not only physical aspects but also emotional and social ones. The aim is to break down cultural and social barriers that prevent men from seeking medical care and to encourage the creation of health services tailored specifically to their needs.
Most common diseases in men
Some diseases affect men more frequently. It is important to pay attention, as some of them are silent and difficult to detect in their early stages. Among the most common are:
- Cardiovascular diseases: Hypertension, heart attack, and stroke (CVA) are prevalent among men, often associated with factors such as a sedentary lifestyle, poor diet, and stress.
- Prostate cancer: It is the second most common type of cancer among men. Early detection through a digital rectal exam is crucial for effective treatment.
- Type 2 diabetes: This chronic metabolic condition is linked to insulin levels in the blood and is sometimes associated with being overweight and obesity.
- Depression and anxiety: Mental health problems are less diagnosed in men due to the stigma that still exists around this topic. However, the impact on men’s health is significant, causing mental suffering.
- Erectile dysfunction: Difficulty or inability to achieve or maintain an erection can affect not only a man’s sex life but also his self-esteem. Often, it is a symptom of other conditions, such as Peyronie’s disease.
Risk factors and harmful habits for men’s health
Men are exposed to various risk factors that can compromise their health throughout life, such as:
- Smoking: Cigarettes are responsible for a range of diseases, including cancer, respiratory, and cardiovascular diseases.
- Excessive alcohol consumption: Excess alcohol can damage the liver, as well as increase the risk of traffic accidents and violent behavior.
- Sedentary lifestyle: Lack of physical activity is directly linked to an increased risk of developing excess weight and obesity.
- Poor diet: Diets high in saturated fats, sugar, and salt increase the chances of developing hypertension, diabetes, and high cholesterol, as well as additional pounds.
Avoiding exposure to risk factors is an important step toward improving men’s health.
What symptoms indicate that men’s health is deteriorating?
It is essential for men to pay attention to their body’s signals, as some symptoms may indicate that their health is not up to date and that they need to see a doctor:
- Constant fatigue
- Chest pain
- Shortness of breath
- Unexplained weight loss
- Urinary changes
- Erectile dysfunction
Healthy habits to incorporate into your routine
Adopting healthy habits is one of the best ways to ensure good health throughout life. Some recommended practices include:
- Regular exercise to help control weight, improve blood circulation, and reduce stress.
- A balanced diet with a diet rich in fruits, vegetables, whole grains, and lean proteins that provide the nutrients necessary for the proper functioning of the body.
- Drinking enough water throughout the day is essential to keep the body hydrated and the digestive system functioning properly.
- Quality sleep to ensure the body recovers during the night and to maintain mental health.
- Stress reduction and stress management.
Which doctor takes care of men’s health?
The urologist is the right doctor to take care of men’s health. He is the professional indicated to treat problems related to the male urinary and reproductive system.
However, it is important for men to also consult other specialists, such as cardiologists, endocrinologists, and nutritionists, depending on their health needs, to ensure comprehensive care.
Men’s health should never be neglected. Seeking medical assistance regularly, taking care of your physical and mental health, can prevent a range of diseases and ensure a longer and better quality of life.
Dr. Paulo Egydio, urologist, can help meet this need with responsibility and commitment. Take a pre-analysis and start taking care of your health today.
Read also
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- 6 Causes of Penis Fissures: Treatments and Care Tips
