Male masturbation offers physical and mental health benefits, such as stress relief, mood improvement, and self-discovery. However, many men still have doubts, and with that in mind, we’ve prepared this material to clarify the most frequent questions about male masturbation. Check it out!
Male masturbation is a normal sexual behavior that contributes to physical and mental well-being, yet it remains surrounded by various taboos.
When practiced in moderation, masturbation can contribute to pain relief, boost the immune system, and improve mood. The act is also important for self-discovery, leading to the identification of personal preferences, which can make sexual relationships more pleasurable.
Read on to clear up doubts and learn about the benefits of male masturbation.
What are the benefits of male masturbation?
Masturbation is a practice that offers several advantages for men’s overall health, including:
1. Stress relief
The pleasure sensation from masturbation relieves stress due to the release of endorphins, known as the “happiness hormone.” With this hormone in high levels, stress gives way to relaxation.
2. Pain relief
Due to the release of endorphins. This hormone is a natural analgesic similar to morphine and helps reduce pain.
3. Prostate health improvement
For men’s health, masturbation supports prostate health. Ejaculation helps expel excess substances like citric acid.
Citric acid is produced by the prostate, is present in semen, and helps maintain sperm quality. However, an excess may indicate an imbalance and could compromise male fertility.
4. Reduced risk of erectile dysfunction
Lack of male masturbation and sexual activity can lead to a condition known as penile disuse.
Without these stimulations, the tissues of the male genitalia may atrophy and the elasticity of blood vessels, responsible for the blood flow necessary for penile rigidity, can decrease.
Therefore, regular penile stimulation can help preserve the strength and elasticity of penile tissues, which can contribute to erectile health.
5. Mood improvement
Dopamine, a neurotransmitter involved in behavioral processes, is released during pleasurable activities such as masturbation, sexual intercourse, and physical activity.
Regular masturbation may activate the brain’s reward system, motivating behaviors that can result in pleasure.
6. Immunity boost
Masturbation leads to the release of endorphins and cortisol.
Although cortisol is associated with stress, in moderate levels, it stimulates antibody production and helps fight infections, thus strengthening the body’s immunity.
7. Increased body self-awareness
Self-awareness is one of the significant benefits of masturbation. The practice helps individuals discover how they like to be touched, which is highly valuable for pleasurable sexual relationships.
How many times a day can a man masturbate?
There is no specific number of times a man can masturbate. The problem arises when:
- the act interferes with work or studies;
- a man forgoes social interactions with family and friends;
- it causes issues in romantic relationships.
Is it true that men should masturbate 21 times a month to prevent prostate cancer?
The claim that it is necessary to masturbate 21 times a day comes from a study by Harvard University (USA), which involved over 31,925 men divided into two groups: ages 20-29 and 40-49.
They answered questions about the number of monthly ejaculations in 1992 and were monitored until 2010. After this follow-up, 3,839 were diagnosed with prostate cancer.
The study’s results were published in 2017 by European Urology and concluded that men with 21 or more ejaculations per month had a 31% lower risk of developing prostate cancer compared to those who had between 4 and 7 monthly ejaculations.
However, the study did not determine why ejaculating 21 times a month reduces the risk of prostate cancer. The theory is that ejaculation may help eliminate toxins that could accumulate and inflame the prostate.
Regardless of the number of ejaculations, the key is to maintain a healthy lifestyle. Consuming foods good for the prostate, avoiding tobacco, alcohol, and spicy foods, and getting regular check-ups are excellent habits for maintaining good health.
Is excessive masturbation harmful to health?
Excessive masturbation can lead to negative consequences, such as:
- the man becomes irritable when unable to masturbate;
- starts declining social invitations to stay home;
- feelings of guilt or regret do not stop the man from continuing to masturbate;
- it can become a way of coping with anxiety, loneliness, or depression;
- irritation of the genital area.
If tied to pornography addiction, compulsive masturbation becomes worse. In this case, it involves two issues that need treatment, and the recommendation is to seek a psychologist to address these concerns.
How to maintain a healthy and pleasurable sex life?
Maintaining a healthy and pleasurable sex life involves:
- regular consultations with a urologist for reliable information about sexuality and health;
- physical exercise and a balanced diet to maintain adequate testosterone levels and substances that promote well-being, such as endorphins;
- sexual education to learn about anatomy and techniques to enhance pleasure;
- honest communication with your partner.
Stay informed with Dr. Paulo Egydio
Masturbation is a normal and safe sexual practice. It only becomes a concern when it interferes with professional, academic, or personal relationships.
When a man’s life starts to revolve around self-satisfaction, it’s time to seek specialized help. The Dr. Paulo Egydio’s WhatsApp channel is a reliable source of information on men’s health for a healthy and fulfilling sex life.
Join the group to get more information on how to actively care for your health.
Read also:
- Am I Infertile? Symptoms of Male Infertility
- Phimosis Symptoms: How is Diagnosis Conducted?
- Doctor Who Takes Care of Men’s Health: Meet the Urologist and Andrologist
- Does Mirtazapine Cause Impotence? Understand Its Impact on Libido
- Iron Fist Syndrome: How to Deal with Masturbation Addiction?
- https://drpaulo.com.br/en/penile-prosthesis-price/
- How Physical Therapy Can Transform Men’s Health
- Penile Implant: Know the Price of Penile Prostheses
