To last longer in sex, you can practice controlling your breathing, rhythm, pelvic floor strengthening exercises (such as Kegel exercises), and other techniques. Check out the top 10 tips to improve your performance!
Who has never wondered how to prolong pleasure, enjoying even more intense moments during intimacy?
Sexual performance is still a taboo. Fortunately, dialogues are increasingly opening up to discuss the subject lightly and in an educational way.
The topic, important not only for the physical health of relationships, is also vital for men’s emotional health.
In today’s article, we will explore the universe of sexuality, talking about effective strategies to prolong pleasure, elevating the experience. And best of all: with knowledge shared by a urologist. Is lasting longer in sex really necessary to reach climax? Follow along to find out.
Why is making sex last longer important?
When sex lasts longer, there is more time to explore and enjoy the physical and emotional sensations. This can lead to more intense and satisfying orgasms for both partners.
Sexual relations that take longer also allow partners to connect better, both physically and emotionally. Exploring this moment for longer also allows couples to freely experiment with possibilities, which can strengthen the bond and increase intimacy.
Studies show that the duration of sex can also be related to sexual satisfaction in some cases. Couples who enjoy longer sexual relations tend to report higher levels of satisfaction with their relationship.
In general, time is not everything, but balance is always welcome. The quality and satisfaction of sex depend on open communication, mutual respect, and understanding of each partner’s individual needs and preferences, more than the specific duration of the encounter itself.
Average duration of sexual intercourse
The average duration of sexual intercourse can vary. Factors such as age, culture, sexual experience, health status, and individual preferences will always be considered in research on the subject.
Studies that address the subject at different times considered different time ranges:
- Masters & Johnson Reports (1960): the so-called Masters & Johnson reports in the 1960s suggested that the average time for sexual intercourse, from penetration to orgasm, was approximately 3 to 13 minutes.
- Modern research: according to a survey conducted by experts from the Society for Sex Therapy and Research at Penn State University, in the United States, the average duration of sexual intercourse can vary significantly. Some reported average times of 5 to 7 minutes, while others indicated shorter or longer times, depending on the sample and methodologies used.
It is important to emphasize that the time considered satisfactory can vary from person to person. The most important thing is that both are satisfied with the sexual experience and feel comfortable and respected by each other.
Time to reach orgasm
The time it takes to reach orgasm during sex can vary widely from person to person and from one experience to another.
There is no “standard time” that applies to everyone, as various factors can influence this, including:
- The type and intensity of sexual stimulus;
- The level of arousal;
- Physical and mental health conditions;
- Emotional intimacy and connection with the partner;
- Certain medications, such as antidepressants, and the use of substances like alcohol or drugs.
Techniques to control ejaculation
Especially in cases of premature ejaculation, there are techniques (including those recommended by research) that can help prolong the duration of sex. Although there are no best sexual positions to avoid premature ejaculation, these techniques are real.
See what they are:
- Kegel Exercises: Kegel exercises can be applied by both women and men. The technique aims to strengthen the pelvic floor muscles, which are involved in controlling ejaculation. To perform Kegel exercises, contract the pelvic floor muscles, hold the contraction for a few seconds, and then relax, repeating several times during the day.
- Deep breathing: learning to control breathing during sex can help reduce anxiety and prolong the duration of the sexual act. Breathe deeply and slowly through the nose, filling the lungs completely, and then exhale slowly through the mouth. If you are looking to improve your breathing technique, invest in physical activities such as Pilates or Yoga.
- Try different sexual positions: this can help reduce stimulation and prolong the time until ejaculation.
10 tips on how to last longer in sex
Now, reaching the key point of our article, we present below the 10 most sought-after tips to prolong pleasure and make sex last longer. See what they are:
- Invest in foreplay: stimulate desire and increase arousal before penetration.
- Train the perineum muscles: strengthen the muscles responsible for controlling ejaculation.
- Keep breathing under control: practice deep breaths, inhaling and exhaling calmly, in order to relax and control arousal.
- Slow down: reduce the pace and enjoy each moment without hurry.
- Stay on top: take control of the movements to control the timing of the relationship.
- Change positions: vary positions to avoid monotony and prolong your partner’s pleasure.
- Masturbate to understand triggers: explore your body to identify signs of arousal and learn to control them.
- Try sex in the shower: water can reduce sensitivity, helping to prolong the relationship.
- Vary the rhythm: alternate between fast and slow movements to prolong pleasure.
- Try new environments: changing the setting can stimulate creativity and renew desire, prolonging arousal.
Psychological factors that influence the duration of penetration
Some psychological factors play a significant role in the duration of penetration during sex. They are:
- Anxiety and stress;
- Self-confidence;
- Self-esteem;
- Expectations and pressure;
- Previous experiences;
- Levels of arousal and attraction;
- Communication and intimacy.
Relax!
Sex does not always need to last longer to be really good. There is, in contemporary society, an idea that places quantity over quality when we talk about sexual activity.
In any relationship, it is important to reinforce that the individuality of each person needs to be respected, along with the mutual satisfaction of the couple during a relationship.
The idea that sex should last a long time can create unnecessary pressure and bring unrealistic expectations to the relationship, which can lead to anxiety, sexual dissatisfaction, and in some cases even impotence.
It’s important for couples to communicate openly about their sexual preferences and needs, without the obligation to follow a certain standard duration.
However, as with everything in life, sex should have a balance. Making it last longer can be important in some cases for both physical health and emotional well-being and relationship quality.
If you are facing challenges such as premature ejaculation or other issues related to the duration of sex, know that you are not alone. The specialized team at EMC Clinic is here to offer support and personalized guidance to help you overcome these difficulties.
Contact us for professional and confidential assistance. We are committed to helping you achieve a satisfying and healthy sex life.
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