The DHEA hormone is used for weight loss, muscle strengthening, and improving symptoms of depression and sexual dysfunctions, such as erectile dysfunction and low libido. However, research on its benefits is inconclusive. Understand what it is and when supplementation is necessary.
Men’s health is impacted by various hormonal factors, with DHEA being one of the key players in maintaining physical, sexual, and emotional balance.
Widely known for its promises of benefits, such as increased libido, muscle strengthening, and overall well-being, DHEA also raises questions about its effectiveness and safety. Understanding its role in the male body and the impact of its deficiency is essential for making informed decisions about health.
In this article, we clarify these points to help you.
What is DHEA?
DHEA is a hormone produced by the adrenal glands, located above the kidneys. As a precursor to sex hormones like testosterone, DHEA serves as the raw material for their production.
Due to its perceived advantages, supplementation is marketed in various countries with promises of weight loss, muscle gain, improved skin appearance, combatting depression, and sexual issues like low libido and impotence.
DHEA is also prescribed for women with vaginal atrophy during menopause and for treating female infertility.
Benefits of DHEA for Men’s Health
By contributing to the production of sex hormones, the effects of DHEA are linked to body composition, sexuality, and mood, including:
- Reduced body fat;
- Increased muscle mass;
- Enhanced libido;
- Prevention of erectile dysfunction;
- Improved mood and depression relief;
- More energy and vitality.
Sexual Function and Libido
By supporting the production of testosterone, the hormone responsible for physical traits and libido regulation, DHEA impacts male sexuality. When levels are low, men experience decreased energy and mood swings, which can reduce libido.
Muscular and Bone Health
Low DHEA levels weaken bones. However, hormone replacement therapy appears to be more effective for women.
According to a study lasting two years, DHEA supplementation combined with vitamin D and calcium showed more positive results in female volunteers.
Energy and Well-Being
DHEA can influence cortisol levels, a hormone related to stress, which in some cases may lead to improved energy and well-being.
Excess cortisol, released during physical and emotional stress, causes weight gain and sleep problems.
Cardiovascular Health
DHEA also provides cardiovascular benefits. According to a study, replacement therapy in men and women aged 65–75 reduced arterial aging and lowered stroke risks.
Mental Health
This article analyzed 853 men and women across 14 studies. The conclusion: DHEA improves depressive symptoms. However, further studies with similar participant profiles are needed for definitive results.
What Happens When DHEA Levels Are Low in Men?
Normal DHEA levels in adults range from 120 to 870 ng/dL. Below this range, men may face:
- Mood swings like anxiety and depression;
- Difficulty concentrating and memory loss;
- Weight gain;
- Low libido;
- Erectile dysfunction.
What to Do to Regulate DHEA Hormone?
Adopting healthy habits is the best way to regulate DHEA levels. Prioritize quality sleep, stress management through yoga or meditation, regular physical exercise, and a balanced diet.
Is DHEA Supplementation Effective?
DHEA supplementation is effective for men with confirmed low levels. Consult a urologist for a proper assessment.
Seek Medical Guidance
Although DHEA offers benefits for men with hormonal deficiencies, supplementation requires caution and professional monitoring. If you experience symptoms such as low libido or mood changes, contact Dr. Paulo Egydio for specialized care.
