The consequences of male abstinence can be known by those men who have been without sexual relations for some time, whether by choice, due to lack of opportunity, or because something is not right with their penis or their general health.
There are men who are not interested in sex. These are the asexuals, and they live very well without intimate relations.
However, when a man had a routine that included sex, the lack of sexual activity for a prolonged time can affect health.
Learn what the lack of sex can cause and how it affects your life.
Reasons for Sexual Abstinence
Depending on the person, sexual abstinence can have many reasons.
Ethical, religious, and cultural beliefs, for example, can encourage a man not to engage in sexual relations, within the context of a particular social group.
Often, the lack of sex can be associated with focusing on other life goals, such as educational, professional, or health objectives that require greater dedication over a period.
There are also cases where mental health is not well. This can cause a man to avoid both sex and intimate relationships to prevent trauma and suffering. Problems in a relationship can also lead to a lack of sex.
Additionally, this issue may be related to the appearance or functionality of his penis. When the member is curved, reduced, thinned, or has erectile dysfunction, a man might avoid sex to not have to face this reality.
The lack of desire to have sex can also be related to hormonal imbalances and chronic conditions, such as diabetes, which require treatment.
In all these cases, there are consequences of male abstinence.
Physical Consequences of Sexual Abstinence
Generally, the consequences of male abstinence do not bring harm to health, as sex is not a physical necessity.
When a man goes a long time without having sexual relations, he may experience erections more frequently, including nocturnal erections, which are very healthy for penile tissues.
If, in addition to not having sex, the man is not ejaculating, he will have an accumulation of seminal fluid. This means that, probably, his next ejaculation will have a larger volume.
Moreover, sex brings benefits such as muscle strengthening and relaxation. This helps to increase lean mass and to have better nights of sleep, effects that the man will miss out on when ceasing sexual activity.
Emotional and Psychological Consequences of Sexual Abstinence
While the physical consequences of the lack of sex are milder, the emotional and psychological impacts tend to be deeper in a man’s life.
The consequences of male abstinence are much more intense in adolescents and young adults.
During sex, substances such as dopamine, endorphins, and oxytocin are released. They are highly pleasurable and give a sensation of well-being.
When a man goes a period without sex, he may experience the lack of these substances. As a result, he may show symptoms such as irritation, mood changes, depression, and anxiety.
The absence of relations and, consequently, of physical intimacy, can have effects on a man’s self-esteem and self-confidence. Feelings of inadequacy and social isolation are also expected.
Impact on Relationships
When a man is in a relationship, among the consequences of male abstinence, the lack of sex can also have impacts on the life as a couple.
Sex has an important function in contributing to cultivating emotional intimacy in the relationship, creating a real connection. If relations no longer occur, this bond can become weaker.
The lack of sexual activity can also lead to frustrations and tensions, especially if one partner’s sexual needs are not being met.
The self-esteem of the partner can be affected, particularly when the couple does not talk about the issue.
Solutions and Recommendations for the Consequences of Male Sexual Abstinence
For many men or couples, dealing with abstinence is not a major issue, especially when it is a temporary obstacle.
Now, if the situation is challenging and is causing difficulties for the man or for the couple’s life, it is advisable to seek strategies to alleviate the situation.
Open communication, empathy, and willingness to find solutions that work for both partners are fundamental to overcome difficulties.
This may include the help of professionals such as a sexologist, who will address sexual and intimacy-related issues.
If the root of the problem lies in issues with the penis, a urologist can assist. Conditions such as Peyronie’s Disease and erectile dysfunction, which cause deformations and alter the rigidity of the member, often leave men insecure about sex – but there are treatments for all cases.
It is also recommended that the man checks his general health. A drop in testosterone, for example, can lower libido, making him less interested in sex. This situation can be reversed.
The consequences of male sexual abstinence mainly affect the psychological and emotional aspects of a man, as well as his relationships. Therefore, it is possible to live without sex, but it is important to be aware of the impacts.
Now, if you are facing the consequences of male sexual abstinence because you have noticed some change in your penis, it is essential to talk to a doctor. Contact us to discuss curved, reduced, thinned penis or erectile dysfunction and receive the appropriate treatment so you can return to a healthy sex life.
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