Before consuming supplements to increase libido, it is important to understand how they work in the body and be aware of any contraindications to avoid risks. In today’s blog, you will discover the most effective male libido supplements and what science says about them. Check it out!
The effectiveness of male libido supplements is based on the combination of herbs, vitamins, minerals, and amino acids present in the formulas. These products are intended to assist in recovering and enhancing sexual desire and can be found in pharmacies and online.
However, before investing in this type of supplementation, it’s essential to know how these products act in the body and understand their contraindications to avoid risks.
Stay with us and clear all your doubts.
What are the best male libido supplements?
According to scientific studies and evidence, the 5 best supplements for male impotence are:
1. Omega 3
Omega 3 is found in salmon, tuna, and sardines, and one of its benefits is increasing serotonin and dopamine, neurotransmitters responsible for regulating mood and sexual desire, and activating the brain’s reward system.
This nutrient also helps regulate testosterone, a hormone that plays a role in the maintenance of libido and mood.
The recommendation is to take 2 capsules per day during lunch or dinner. Exceeding the dose may cause abdominal pain, diarrhea, and headaches.
People allergic to fish and those with coagulation problems or hemophilia should not consume this supplement.
2. L-Arginine
Arginine is a non-essential amino acid produced in the kidneys and also found in seafood, chicken, oats, cashews, pumpkin seeds, and sunflower seeds.
Arginine supplements are known for helping to increase libido, as this substance contributes to the production of nitric oxide, a molecule that dilates blood vessels. This dilation improves penile blood circulation, enhancing testicular health and consequently the production of testosterone.
3. Glutathione
Glutathione is an antioxidant, and its function is to detoxify the body. The body already produces it, but foods like soy, tofu, fresh fruits and vegetables, and dairy products stimulate its production.
Glutathione is considered helpful for male libido because it preserves Leydig cells, located in the testes, which are responsible for producing testosterone.
The recommended dosage is 1 capsule per day.
4. Ginseng
Ginseng is a medicinal herb known for being a natural energizer and for improving immunity.
The sexual stimulant action of ginseng, according to the article “The aphrodisiac and adaptogenic properties of ginseng” published in Science Direct, helps prevent cortisol spikes, the “stress hormone” that can inhibit testosterone production.
The same scientific work states that consumption is safe, and possible side effects are related to incorrect use.
For Panax Ginseng, for example, a popular supplement for boosting libido, the recommended dose is one capsule in the morning and one at lunch, and it should not be taken for more than 3 months. Exceeding the dose or duration of treatment can cause symptoms such as dizziness, headaches, diarrhea, stomach pain, and high blood pressure.
5. Ginkgo Biloba
Ginkgo Biloba, of Chinese origin, is not only great for memory but is also frequently associated with aphrodisiac properties.
The supplement aids in vasodilation and promotes the production of nitric acid, which can help increase blood flow to the sexual organs.
According to the book “Recent Advances in Male Reproductive System,” specifically in the chapter “Libido Boosting Functional Foods,” consuming Ginkgo Biloba helps increase male libido by stimulating Leydig cells to produce more testosterone and increasing nitric oxide levels – important for balancing male hormone levels.
The dose varies according to medical advice, typically 1 tablet every 8 or 12 hours. Side effects include nausea, headaches, and allergic reactions.
Ginkgo Biloba is contraindicated for patients using anticoagulants, anticonvulsants, antidepressants, or diabetes medications.
Can libido supplements be combined with erectile dysfunction medications?
It is possible to combine supplements and erectile dysfunction medications, such as L-Arginine. The article “L-arginine and Erectile Dysfunction,” published in the Journal of Psychossexual Health, explains that the benefits of combining L-Arginine supplements were observed in two studies: one with sildenafil and the other with vardenafil.
However, evidence is still limited, and researchers emphasize the need for more comprehensive studies for full validation.
Therefore, it is important to remember that combining medications and supplements should be evaluated by a doctor. For erectile dysfunction, consult a urologist.
Can supplements be taken every day?
In general, yes, and the typical dosage for the male libido supplements we have presented is as follows:
- Omega 3: 2 capsules per day during lunch or dinner; for those who exercise, take 4 hours before or after the activity;
- L-Arginine: 1 to 2 capsules per day or 3g per day;
- Glutathione: 1 capsule per day or 250 mg/day;
- Ginseng: one capsule in the morning and one at lunch;
- Ginkgo Biloba: 1 tablet every 8 or 12 hours.
Consult a doctor to ensure the dosage is appropriate for your needs.
Beware of fake ads on the internet
You may have seen miraculous online ads. Several websites sell supplements to increase male libido, and unfortunately, some use questionable strategies.
Be cautious of the following points:
- Lack of authorization from regulatory agencies like ANVISA or FDA (Food and Drug Administration);
- Miraculous promises;
- Products that do not disclose side effects and contraindications;
- Failure to inform about medication interactions;
- Websites without security seals.
These characteristics indicate fraud. Buy from reputable stores, such as well-known pharmacy chains. Be careful not to harm your health.
Symptoms and signs of low libido
Low libido is mainly characterized by a decrease or total lack of desire for sex. If you notice these signs, it is crucial to pay attention.
The lack of interest in sexual activity or related situations may be due to psychological or physical issues, such as:
- Mental health problems like depression, anxiety, among others;
- Insecurity about appearance;
- Hormonal changes like andropause;
- Low levels of vitamin D, a nutrient always present on lists of “best vitamins for male impotence.”
- Use of blood pressure medications, antidepressants, and antipsychotics.
Paying full attention to this situation will ensure early search for the most effective treatments.
What is the correct way to take dietary supplements?
Before taking any male libido supplements, it’s essential to consult a urologist to evaluate your health condition. Additionally, if you are taking any medication, the professional can check whether a supplement will interfere with the performance of the other.
After the analysis, follow the prescribed dosage and schedule.
Another important precaution is to pay attention to how your body reacts and inform the doctor if you experience any side effects.
Take care of your health!
Male libido supplements can help improve sexual desire with formulas containing combinations of herbs, vitamins, minerals, and amino acids. Even though they are not actual medications, it is important to have medical guidance when using them, especially for men who take continuous medication.
To learn more about low libido, foods that improve performance, and other male health curiosities, join the Dr. Paulo Egydio’s WhatsApp channel and receive up-to-date health tips. Take care for a long and fulfilling life!
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