PORQUE OS HOMENS SENTEM SONO APÓS A RELAÇÃO?

O sono depois do sexo pode estar associado a uma combinação de fatores hormonais e mudanças físicas.

[{"selector":"#anim-7ad8fb38-c9bb-437b-a1c7-94af67aabc32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a118a022-4e46-4efd-804e-432dfeef0a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f170ed-823b-4626-b54d-0f1658947acf","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Liberação de prolactina

[{"selector":"#anim-23b80f42-f390-4b43-b0cd-64baf44e4747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128f9366-dc2d-4750-8f8a-ce0c0e5e76f5","keyframes":{"transform":["translate3d(-88.78049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492d33f2-0395-4c8b-9b0e-085917d38585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410a3b59-0571-449d-a81d-8e4dfb1f9597","keyframes":{"transform":["translate3d(-107.82609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a978c4e-183e-4dee-b74d-ea7ed92751f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5b92f8-0a07-4450-8c1a-440fe9b42ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de569de-b36e-4be2-9010-2a37499436d0","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O sono depois do sexo pode estar associado a uma combinação de fatores hormonais e mudanças físicas.

Liberação de ocitocina e endorfina

[{"selector":"#anim-ef11dfcb-f606-4300-84de-a13092e861c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db078999-32e6-445a-a14e-61686d0c7f52","keyframes":{"transform":["translate3d(-88.78049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f739f03a-f561-4e82-909f-2bff86dbec13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8fc7c9-c1ac-48d5-a4c4-0ab124dc96f2","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31895292-287e-4fbb-b790-d9ad6f40027c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511f31ab-e09c-41da-8370-1b96d89ef38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36ac134-14f4-4937-aa05-f8c0895b7b78","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A ocitocina é liberada principalmente durante o orgasmo. Além de fortalecer conexões emocionais, o chamado “hormônio do vínculo” cria um efeito relaxante que acalma e reduz o estresse.

Ritmo circadiano

[{"selector":"#anim-b284b656-04f3-4326-9165-f785180ac90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaa61cb-eaa8-4a72-b8c6-dc35f3bb63f5","keyframes":{"transform":["translate3d(-88.78049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42180fca-5b5e-4c43-91fa-bdad98004902","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b10653-421b-450f-9687-e2c47ed880da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dddd20e-42ee-4d03-a5a2-eff87a3f467e","keyframes":{"transform":["translate3d(-107.75624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f8d9f7-0221-4fae-8727-bb6be12b4f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d829bdfd-5a7d-4a1c-a8c5-f8af02554163","keyframes":{"transform":["translate3d(-109.74212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A melatonina é importante para o ritmo circadiano, ciclo biológico de 24 horas que regula o sono. Com menos luz, o corpo entende que é hora de reduzir o ritmo e o sono é induzido.

Queda nos níveis de adrenalina

[{"selector":"#anim-96870702-b233-486c-8740-8ee9ed1754be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425d9184-f177-4adb-ae80-3d7de4a31803","keyframes":{"transform":["translate3d(-88.78049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb675162-5994-4de7-b17c-1c37a1712ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72760df2-f40d-47ec-8369-5e4069030fb7","keyframes":{"transform":["translate3d(-108.21917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76baa020-b17e-4df4-9004-a1dcdcd9fd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cedcaa-a22f-42e9-ab52-aa04ae8c5650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732848a6-a5bb-48ab-b899-6a0d0b098728","keyframes":{"transform":["translate3d(-106.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A redução dos níveis de adrenalina após o orgasmo relaxa os músculos e faz a pressão e os batimentos cardíacos voltarem ao normal, deixando o corpo pronto para o descanso.

[{"selector":"#anim-ba3a4be2-cf27-446b-979b-2ed76d9cb6f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eff4415-cd64-4577-97b0-e714b1c7da67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda82230-321d-49d0-b76d-3d0b9e24eba7","keyframes":{"transform":["translate3d(-105.65553%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caso o sono excessivo após a relação interfira nas atividades diárias ou esteja acompanhado por outros sintomas, como dificuldade de ereção, uma avaliação médica pode ser recomendada.

[{"selector":"#anim-0cff73c4-2649-4863-80c0-27121fd1a63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d618f3-204b-4173-8a9d-945556fd7ad3","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a08b8b2-0dd0-4248-9f2e-db58ede15b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364eeac8-3daf-4cee-8dd5-b7a28df81d4b","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbea8ce2-072d-41c9-baf7-61a24aff473a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee79b94-5fbb-4e1b-b69d-d2aa635457a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca9e1a6-e761-4543-8f0c-f7c40f39a7a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.334450606351037%, 0, 0) translate(8.677685950413222%, 8.677685448928838%) scale(0.8264462809917356)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Confira e cuide-se! Saiba mais sobre o sono após a relação sexual! Leia o artigo completo no nosso blog! Acesse e saiba mais!