É VERDADE QUE O MAGNÉSIO AUMENTA A TESTOSTERONA?

O que é a magnésio?

[{"selector":"#anim-dd891acc-ca8f-4ae4-9ba9-550954b17529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2beceb-ebf7-42ae-89a6-a696d3659ab9","keyframes":{"transform":["translate3d(-88.78049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1322ef49-c5b0-4fab-bbce-716fd39533b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1a63c8-851c-4b8f-867b-477d323b3ab0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a903ca11-1ed8-4ddb-9a8a-d1577a5d9a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d79efa6-2b75-4304-86dd-1102893bff84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7808b59-194e-4d8e-9ecd-4035e5427edf","keyframes":{"transform":["translate3d(-107.87879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O magnésio é um mineral essencial que depende da alimentação ou suplementação para ser obtido.

O magnésio ajuda a aumentar a testosterona naturalmente e há várias pesquisas nesse sentido.

[{"selector":"#anim-c6ceb33c-a557-4ed2-bb6a-128773df9b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7540f4b9-610c-4237-9d00-5623a32b1391","keyframes":{"transform":["translate3d(-88.75305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7035db05-ceb2-4f45-a4fc-b7d048068968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d92e4ba-b1a1-4322-8478-e0855a2a1de0","keyframes":{"transform":["translate3d(-107.51633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a19c30a-4911-430e-a246-95be0421df82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-94ac88b8-d108-47b4-b279-69cecd1675ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d9f1a0-fcd3-4a2d-815e-d3b840ae7e93","keyframes":{"transform":["translate3d(-88.75305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11540d68-3a46-4c67-83f7-750b25407168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032b4921-e5ee-4986-a104-e018c1e4fe64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde45463-ab84-4377-8fde-0f1e92acc8d4","keyframes":{"transform":["translate3d(-108.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Também há indícios de que o magnésio ajuda a reduzir o risco de disfunção erétil. Segundo esta pesquisa com 3.745 homens, os 2.649 sem problemas de ereção tinham uma dieta rica em magnésio e outros minerais importantes para a saúde masculina, como zinco e selênio.

[{"selector":"#anim-c8300fd9-7f95-453e-a44c-5cc8907d5b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22134ce-02d7-483f-ad0a-2788c27fa8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18aaa0f2-81c2-4738-b4bf-c66e85b33244","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os vegetais verde-escuros, sementes de abóbora e chia, castanhas, amêndoas, grãos integrais, feijão e chocolate amargo são alguns dos alimentos ricos em magnésio.

A alimentação saudável é a melhor forma de obter o mineral. A suplementação é segura, desde que indicada por médico ou nutricionista.

[{"selector":"#anim-918fed46-c245-424b-a108-b64f2c70a33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ad4c66-bff6-4ce1-b51b-0ff68512f80a","keyframes":{"transform":["translate3d(-88.75305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b239eb7-069a-4cc3-9494-b31d1abade88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7951f1-83fa-4f45-873d-6d284f7a33f4","keyframes":{"transform":["translate3d(-110.9589%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf0137b-32ca-4ead-a7ca-8f9a11901d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c3a4defd-c15a-4911-a96e-af228a8d0da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5ee9c6-da64-4dfe-af07-cbb777d397ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724bc913-06f1-4472-b9b2-ce3fe1d6f9e0","keyframes":{"transform":["translate3d(-107.32394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A suplementação é prescrita após o diagnóstico de deficiência de magnésio, manifestada por fraqueza, fadiga, cãibras, ansiedade, irritabilidade, dificuldade para dormir, tremores ou espasmos musculares e arritmia cardíaca.

[{"selector":"#anim-eddb65bf-38d9-4bc7-a1f6-3f1a18f12f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8a880d-c591-4979-86f5-c30a9d746629","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369e6014-54d3-4738-a4d6-8ca55bd543cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e51743a-4bbd-4763-9ebe-bd1656588bbc","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb5d19e-3d2f-423e-9d67-a8ede2a29807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a722a222-e88e-4e6b-bfe3-bc75360e299f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddb8854-a267-42fd-8413-2a7b75585303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.334450606351037%, 0, 0) translate(8.677685950413222%, 8.677685448928838%) scale(0.8264462809917356)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Confira e cuide-se! Saiba mais sobre magnésio e sua importância. Leia o artigo completo no nosso blog! Acesse e saiba mais!